Outdoor activities, sleep is a big problem. Adequate sleep, can eliminate fatigue, energetic, and start the next day activities, especially outdoor activities for several days of travel, the need for more adequate sleep. Must train their habit, sleeping in the wild.
Maintain body temperature: wear warm clothes to keep out the cold resistance; high-calorie foods, such as sugar, chocolate intake.
Sleeping bags: sleeping bag can be rolled into a pillow size to carry, very convenient, the body hole into the bag after the effective date, and cut off the cold air into the body heat loss is not easy, it is very easy to use.
Avoid humidity: collecting branches, arranged in neat rows, the top of the leaves or weeds, the rest of the plane and the ground to form a moisture barrier gap. Of course, the use of polyurethane foam moisture pad is a good way.
Pest control: the mosquitoes of the mountain more, so should choose a tent with a dense mosquito nets yarn. In a hot and humid woodland, this is the best use of insecticide mosquito repellent applied to the body drugs wormwood smoked mosquitoes in the tent of good results. Centipedes, gnats, horseflies, insect bites, cold quickly with ammonia or ointment.
Insulation bed: camping companions sick because of exposure to cold, we have heating. , In the case of no pad bonfire will go off, and then covered with a layer of something, it would be ideal insulation bed. Produce insulation bed kettle filled with hot water under any conditions, the side of the patient’s body, you can also choose campfires on the medium-sized stone, the side of the patient’s body with a cloth, good insulation, thermal effect.
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