What Happens When You Go To The Gym When You Are Sick
When To GoMayo Clinic physical medicine and rehabilitation specialist Edward Laskowski recommends working out through your illness only if your symptoms remain “above the neck.” These include symptoms such as a headache, a sore throat or nasal congestion. You should stay away from the gym if you have a severe cough, chest congestion, nausea, a fever or aching muscles. Additionally, you should keep any exercise when sick at or below a moderate intensity, according to the American Council on Exercise, or ACE. With minor colds, you can return to full intensity a few days after symptoms go away, but for severe diseases such as the flu, you should forgo intensive workouts until a couple of weeks Micial kors canada 2013 offer the best michael kors bags after they subside.
EffectsModerate exercise boosts your immune system, as its cells move through your body more quickly during and after a workout, according to ACE. It also can provide temporary relief from nasal congestion, Laskowski says. That does not mean going to the gym will help you recover more quickly from a cold. A 1998 study at Ball State University indicated that while exercise helped alleviate some of the symptoms of michael kors handbags outlet a cold, the cold lasted the same amount of time whether someone exercised or not. There is no evidence that you can “sweat out” a cold through exercise. Intense exercise, meanwhile, produces hormones that lower immunity, making you more susceptible to further infections.
WarningGoing to the gym with chest congestion can cause potentially serious medical problems, according to National Strength and Conditioning Association specialist Stew Smith. Working out with a chest cold puts a strain on your heart, particularly lifting weights, which steeply elevates your blood pressure even when you’re healthy. If you go to the gym with a moderate chest infection, you might leave with bronchitis or even pneumonia, Smith said. Even when your illness is above the neck, Laskowski recommends taking cues from your body and stopping your workout if your symptoms seem to worsen during it. If in doubt, consult your physician.
ConsiderationsA gym routine requires discipline, and if that’s a challenge for you, you don’t want a minor case of the sniffles to provide a too easy excuse for you to unnecessarily skip the gym. When you do go, however, take care not to spread your illness to other gym patrons. Wash your hands frequently and wipe down any equipment when you’ve finished using it, or perhaps work out at home instead. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies..This article posted by loveyyp401 2013-04-06.[www.michaelkorscanada2013.info] Michael Kors Canada