Soccer Physical Trainer Techniques
colleges or on professional teams, especially in Europe. If you are a soccer athlete, the trainer works to bring you from your current fitness level to the phenomenal stamina required for 90 minutes of competitive soccer. If you plan Authentic Lululemon Outlet to try to walk on to a college team or attend an open (babyandyUSA-May-06) professional tryout, you’ll want to emulate trainer techniques to prepare so you aren’t worn out like a limp dishrag after just 30 minutes of play.
Fitness AssessmentYou have to know where you are to know where you plan to go, writes University of North Carolina strength and conditioning coach Greg Gatz in “Complete Conditioning for Soccer.” He recommends a battery of six tests administered at the beginning, middle and end of the season to monitor your progress. These include a 30-meter sprint test; the “beep” test of sprinting cued to an audio recording; the vertical jump; the Illinois agility test, which involves running an arrowhead-shaped pattern; the Myrland hurdle test, in which you limbo under a horizontal pole; and a total-body throw of a medicine ball.
WorkoutsSoccer trainers have a full arsenal of drills and exercises to improve your performance in the six major components of soccer fitness: flexibility, balance, strength, power, speed and agility. The Spiderman crawl, which looks like the cartoon superhero’s wall climb except performed horizontally, boosts flexibility. Rope jumping helps with explosive power, and the medicine ball throw-and-chase focuses on speed. Ladder drills, also widely used in football, polish your agility in soccer; and curls, presses and rows in the weight room work on total-body strength. One-legged squats do wonders for balance.
Match PreparationYour soccer training needs to follow a schedule so you arrive strong and fresh on the pitch for game day. If you have one match a week, say on day seven, have day one be a day off for recovery from the previous game. Work on resistance training on day lululemonsale2013.com two, conditioning on day three, acceleration and agility on day four, resistance and power on day five, and acceleration on day six, Gatz recommends. On the day of your game or tryout, warm up with a jog, a hip stretch, skipping, leg swings, backward runs, side lunges and a good quadriceps stretch.
Year-Round PlanWith knowledge of the elements of soccer fitness and the weekly rhythm of match preparation, you can take the final step and put together a year-round training schedule. Designing such a program is part art, part science. After the season is over, you’ll need rest and cross-training activities, such as biking, swimming or racket sports. A preparation phase follows, focused on rebuilding the strength and speed that may have been lost during the season. In preseason, you’ll focus (Lululemon outlet Sale) on readiness for match play. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.. 2013-05-18.